Module 1:  Embodiment ~ Earth / Water

“He has no disease, nor old age, nor death, who has attained a body born of the fire of Yoga.”

~ Shvetasvatara Upanishad

Upcoming Dates:

December 5 – 13, 2016 in Ojai, CA

Focus:

This module of the training develops a strong foundation, respect and understanding of Yoga, as a holistic, heart-centered practice that affects all levels of being. A sound knowledge of the basic principles, alignments and movements in the main postures, breathing techniques and Yogic process will be given; allowing the student to cultivate a deeper practice and experience of Yoga and how to guide others in that process.

There is an emphasis on coming home to our own body, mind, breath, and Spirit and grounding into a deeper connection and balance within oneself and the Universe.

Topics Covered:

• Science of the Soul – Yoga holistic model for healing, peace and conscious evolution
• Dynamic Healing Yoga – Asana, Kriya, Pranayama, Mudra, Bhanda
• Yogic breathing, essential postures & meditation for health & longevity
• Asana – action, alignment & energy
• Power of Touch – healing hands on adjustments
• The Wisdom of Life – an introduction to Ayurveda
• Anatomy, Physiology and Spinal Health – level 1
• Nada and Bhakti Yoga – healing chants & mantras
• Sankalpa – the power of intention
• Sangha – support & importance of community
• Dharma – the root of yoga
• Understanding & Healing Common Injuries & Misalignments
• Sacred Wisdom – the philosophy of Yoga, Tantra, Bhakti and Universal Love
• River of Yoga – understanding the history, flow and evolution of Yoga
• Props – how to effectively use props in a class
• Lunar Practice – Restorative Yoga / Yin Yoga
• Ritam Vinyasas – holistic healing yoga sequences