Dates
Feb 26, 2021 – Feb 28, 2021
Prana – The Secret to Life, Health & Longevity ~ Online Retreat / Weekend Immersion
Please join Saul for an en-joyable + empowering weekend of workshops as we focus on yogic and Ayurvedic teachings and practices to cultivate the power of Prana for health, wellbeing + longevity. There are 6 sessions to choose from or you can join for the whole weekend. All classes are recorded and are available for those who register for the whole weekend.
- Prana / 5 Pranas and their role in Life, HEALTH + LONGEVITY
- Core Yogic + Ayurvedic teachings on Prana
- Prana Muktasanas – Exercises for freeing + strengthening the flow of energy in body + mind.
- Essential Breathing Practices for
regulating health and energy - Intermediate / Advanced Pranayama Practices
- Prana Centered Yoga practices
- Yogic Meditation to Cultivate prana
- Working with the 5 Elements
- Prana Mudras for Prana + Meditation
- Mantra as Prana ~ Chanting as an Spiritual / Energetic Practice
- Food + Life practices for health + healing
- Strengthening the HEART’s Prana
Friday Feb. 26th
Prana Workshop #1 – Prana, Prana Muktasanas + Pranayama: 10:15 AM – 12:15 PM
Full spectrum practice workshop.
(Includes talk, physical practice + breathwork + chanting + meditation)
Prana Worskhop #2 – The Power of OM Workshop: Chanting + Toning for Healing + Connection: 5:30PM – 7:30PM
Talk on the philosophical & theoretical meaning of OM. Chanting + Toning of the mantra Om.
OM is the Primordial, cosmic sound current, present at the beginning of creation and continues to vibrate as the essence of all things. OM gives life, energy and sustenance to all of creation. In this class you will understand the deeper meaning of OM and how it relates to different states of consciousness and is the essence of all energy forms. The chanting of Om revitalizes the body, calms the mind, nourishes the soul and connects back to the Infinite source within. Come + experience something beyond words….. AUM
Saturday Feb 27th
Prana Workshop #3 – Healing with Breath / Essential Pranayama: 12:00- 2:00pm
In this class we will explore essential teachings and breathing practices for health, energy + longevity.
Prana workshop #4 – Deepening the Power of Breath / Intermediate / Advanced: 2:30 – 4:00
Practice of more intermediate + advanced pranayamas. Guidance for deepening the power and effects of your breathing practice.
Session #3: Sunday Feb 28th
Awakening Heart ❤️️ Sunday Yoga + Chanting Practice: 10:15am – 12pm
Sunday morning heart centered practice with focus on cultivating prana for health, strength and balance.
Prana Workshop #5 – Cultivating Prana for Life, Health + Longevity: 1:30pm – 3:30pm
In this class we will inspire a living connection with Prana, explore core practices to cultivate prana in daily life and understand the role of Prana in health and longevity.
Retreat Registration
Retreats are offered on a sliding scale.
Price is per person, per retreat. There are some partial scholarships available for those who would like to participate and are in need. Please email and share some details with us and we will try to include everyone who wants to join.
Venmo – You can also register through Venmo; @soulnadi or to https://venmo.com/soulnadi
