Ancient Sun: Pranyama and Meditation Immersion Training – 35 + Hours
“Make friends with your Breath, it will introduce you to your soul.” ~ Shailendra Sharma
Breathing is the most essential life function, it governs the flow of life energy and affects every other physiological function. Learning to breathe correctly (most of us do not) can radically affect our health, energy and spiritual connection. Meditation is the main practice for self knowledge, inner peace and connection to the source of life.
This program will help you develop a powerful healing breathwork and meditation practice as the key to health, peace, bliss and longevity and learn to share it with others.
In this program we will dive into the ancient healing sciences of pranayama and meditation.
We will learn about the ancient science of breath and how to create stillness of the mind and spiritual awakening. Breath is the key that that unlocks the power of the Universe. Learning to breathe is a major step on the path to mastery. We will practice breathwork and meditation twice a day. We will explore the science of prana across many ancient sacred traditions. We will also explore the island of Bali and visit ancient temples.
The cost for the immersion is $1008 before August 1st and $1150 after August 1st. If you sign up for this immersion as well as the Blissful in Bali Immersion. *Cost includes lodging, food, all classes, program materials & manual.
Join us for both programs and receive 10% off.
Both trainings count toward both of our Atma Yoga 200 and 300 Hour Certification programs, as well as Yoga Alliance Continuing Education credit.
Space is limited. To reserve your space a $500 non-refundable deposit is required. This deposit can be transferred to any other Ritam Healing Arts program or training if you have to cancel at least two weeks prior to trip start date. A $100 administrative fee will be deducted and the balance of $400 can be used for another training or immersion. If cancelled less than 2 weeks before start date, the deposit is forfeited.
Yoga Science of the Soul / Embodied holistic approach to yoga and life
Prana Vidya (Science of Prana) / Essential teaching and practices for Yogi’s
MASTER 3-part yogic BREATHING- the most important yogic breathing technique!
Most essential pranayamas (breathing techniques for health, peace and longevity)
Learn about and master the main types of pranayama; cleansing, energizing, balancing, heating, cooling
Learn to practice and teach a 30 minute pranayama practice that energizes body, mind and soul
The three bandhas (Mula, Jalandhar, Uddiyana and the four extra bandhas – essential for controlling prana
Spinal and chakra breathing for awakening
Ancient solar and lunar rejuvenation techniques
Ecstatic Breathing – using the breath to awaken the bliss body
Correct posture for breathing and anatomy of the breath
The spine as the Tree of LIFE
Gayatri mantra as solar breathing
How to develop a powerful meditation practice and learn to share it with others.
Meditation in the yoga tradition
Pure meditation and awareness
Nada yoga meditation and meditation on cosmic sound current
Anahata nada: meditation on the cosmic sound current within the heart
Yoga Sutras and Upanishads on breath and meditation
Heart / Soul-centered meditation
How to teach meditation to all levels of students
Correct posture for meditation for all levels.
Prayer and poetry and creativity
This can be used toward Yoga Alliance Continuing Education Credits and as part of Saul’s Atma Yoga Teacher Training 200 and 300 Hour Programs.
For more information or to register, please email Natalie in the Ritam Healing Arts office at email@example.com.